In this duration, a 180-pound person burns about 432 calories. According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; 25 mph = 0.139 calories per pound per minute; Calories burned per pound per mile ridden is not a linear function — going from 15 miles an hour to 30 miles an hour doesn’t double your calories burned. For that reason alone, under most circumstances, you’re going to burn more calories walking. In calories burn cycling, the terrain is also a factor for many works to be done. Calories Burned While Cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. However, a hard ride can be much more than that. It will depend on the bike, wind, terrain, and your fitness level. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. For example a 68kg (150 lb.) Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. Riding bikes is a low impact exercise that people of all ages can enjoy. not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Leisurely Bike Ride. Source(s): https://shrinke.im/a0lPr. Recumbent bike, upright bike, and stationary bike etc. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. 0 0. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. On average, a 180 lb. that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). The average is about 35 calories per mile. I weigh 186lbs (13st 3lbs). Calculate the calories burned while running. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. Wind can require as much energy as climbing a hill. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. 110 calories per mile. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. HowStuffWorks gives the example of a hypothetical 175-pound person. Anonymous. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. assume body is 30% efficient ==> 90/.3 ==> 300 watts . Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. When calculating calories burned cycling, weight is a crucial factor to consider. For example, someone who weighs 155 lbs. I have a Fitbit Inspire HR. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. 1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. 597 calories burned for non-pedal assist mountain bikers * 369 calories for eMTB riders* (*both numbers are estimates of calories burned during the 5.5-mile loop) The regular mountain bike rider burned nearly 50% more calories over the same distance of … Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. The exact number of calories burned during a bike ride can be difficult to gauge. The heavier you are, the more calories per mile you will burn. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. For instance, let’s take that leisurely ride. are the most popular exercise bike types. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. 110 calories per mile. RE: How many calories does a six mile bike ride burn? I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. The speed you ride, the incline,, your … 3-mile ocean swim, a 112-mile bike ride, and a 26. Total calories. I bike six (or sometimes just three) miles a day. Calories Burned Biking 6 Miles. This is because a different unit of calories is burned depending on weight. Hills harder then level ground. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. This is due to the higher level of physical exertion. ... watching and shifting your weight and your bike. 50–100 mostly depending on speed. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. 5% grade. will burn around 370 calories. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. For more information, see the page link, further down this page, listed under Related Questions. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. 1 hour = 60 minutes. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Use the calories burned calculator below to see how many calories you burned during your workout. Cycling is a great form of full body exercise that is a lot of fun too. I also tracked my ride with "Map My Ride" and did pause it during my lunch break. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. It said I burned 305 calories. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. An average ride is approx. 5 years ago. Effort More calories are burnt when more effort is put in your mountain biking. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. A road bike will be more efficient then a mountain bike. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). I know that's not right. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. This Site Might Help You. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. 300 watts = 258.126195 kilocalories per hour. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. An average ride is approx. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. None of it is coasting and I put it on a high gear so that it's always a work out. Longer rides with a lot of climbing burn about the same amount of calories. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) I had no breaks. Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. A bike ride at a pace of less than 10 mph is considered to be leisurely. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Honestly OP I wouldn't worry too much about calories burned. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. 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